Yesterday, I met Joe Bunn and Andy Barker at the Y and we walked 5k at lunch. Some hip pain near the last 1/2 mile but the pain didn't "set in" after the walk. And this morning my hip feels "normal." Hopefully walking will be an okay alternative. I still don't plan to run again . . . but maybe this walking will work for me! If not, I'll keep trying to find alternatives.
- Biking just scares me (cars) so that is out!
- Swimming sort of works. Maybe if I keep trying . . . my shoulder will strengthen up and make it less painful.
Anyway . . . maybe walking is an answer!
If anyone has any suggestions for another aerobic exercise please let me know.