Hurry Slowly . . . but Hurry!

 It really all started in 2015 when I bought this: It's a small, box elder Sebenza from Chris Reeve Knives.  And what a beauty it was.  ...

. . .  especially tough on an old man trying to build back his endurance! For awhile I tried to run in the heat of the day thinking this w...

Okay . . . that a HUGE overstatement! But I am pretty pleased with my first 5k coming back!  So let me brag a bit!! Leading in to this f...

It's not surprising that my running progress is slow.  SLOW is the word most used to describe me! (I'm hoping that is used to descri...

We're talking running here! Not going to be thinking about all those things in life that I wish I had chosen differently!  For sure I...