Hurry Slowly . . . but Hurry!

Running is all about learning to deal with pain. Pushing through mental barriers.  Not listening to your body when it tries to tell you it...

I wonder if Charlotte always has cold weather? In 2008 the temperatures started in the 20s and never got warmer then the mid-40 (best case!...

Okay . . . this isn't some x-rated blog . . . this is about running you perverted fools! Runners . . . read on! Well . . . with some thi...

This one was a real bugger! Probably not the hardest race I've ever run, but it was sure up there. Basically the race starts in Galeton...

It is so much more fun to be at races with friends!!! Dave Lavely, Scott Wingfield, Michael Forrester and Cam Kelly all ran (see above pict...

Okay . . . let's start! Slowly! I'm a runner. Most of my friends would agree . . . if the term "runner" is used loosely....