Hurry Slowly . . . but Hurry!

This weekend was the official Rocky Mount Relay for Life. A few weeks earlier, I had had my "own" relay and did my two "race...

I'm was in Tennessee for a long Easter weekend and needed to get in a long run. My favorite place to run . . . ever is Bays Mountain Par...

All I could think of was . . . "What in the heck was I thinking?" It was getting dark, the bottom of my left foot was burning from...

It is so much more fun to be at races with friends!!! Dave Lavely, Scott Wingfield, Michael Forrester and Cam Kelly all ran (see above pict...

Guess I've rambled on about this before, but I'm amazed at the mental barrier that exists at 26.2 miles! True . . . a marathon is ha...

If you are planning your 2010 marathon schedule, this is one to miss! Okay . . . if I had had a great run, maybe my view would be different...

Okay . . . if you didn't know . . . my running goal this year is to run 50 miles. After a lot of back and forth searches for the "p...

What a great day for running! Headed out this morning at about 9 am. Temperatures were in the low 50s and it was cloudy . . . with no wind...

A good friend, Michael Forrester, just finished running a really good race at the Disney Marathon. Near the end of our conversation, Michae...

Today was a great day at the Frosty 50k! Temperatures started in the 20s but not too bad at all. The Frosty course takes the group on a nic...

In some ways, 2008 was a great year! A lot of big events: James got married, Eric Spencer (my nephew) got married, Michael got into Clemso...

You know I'm not talking about myself! Today, we're talking weather! And 75 degrees is NOT smokin' hot during the summer, but f...

Let's face it runners . . . some days are better then others! We've all had them. You're feeling good, weather is nice, but for...

I did it! 12 marathons in 2008. A marathon a month. It was a good goal . . . achievable, simple to state, understand and remember. And i...

To me this is what running is all about! Probably 35 folks showed up on a cold Saturday morning to participate in the Medoc Re-run. For tho...

One week off work. Way too much to eat. Not nearly enough mileage last week. Sounds perfect for a good Medoc Re-Run marathon next weekend...

First I did a little better here . . . ran a 5:33 and felt really good, in spit of doing OBX last weekend. Quite frankly I had absolutely n...

Overall a really good time! The OBX course is nice . . . the first 13 miles were really fantastic! Neat neighborhoods, unbelievably good c...

The weather was perfect and Andy, Brad, Joe and I headed out today for our "Nooner" run. Brad had run a hard 5.5 yesterday so he ...

Good days . . . bad days. Who can tell what is going to happen? Sometimes it's easy! Like when your stretching out your long run. Yo...