Hurry Slowly . . . but Hurry!

If you are one of the 10s of people that actually take valuable time out of your day to read this blog, you may remember the new training pr...

Hinson Lake 24 is still my favorite race . . . . this year I had even more fun then last year . . . but in very different ways. Going in I...

Ever since my Boogie 50 finish this June, I've been carefully planning and training for Hinson Lake this year.  I know a lot of you all ...

Forgive me for this post.  I shouldn't write anything when I'm mad. As many of you may know, this last weekend Cam Kelly and I hos...

I'm a frickin' moron!  Actually . .  a 'hypochondriac moron' to be exact! Every day it's something else!  A few common...

   I promise I'm not dead! Running has just not been happening much for me in the last several weeks.  I had planned to sort of take ...