Hurry Slowly . . . but Hurry!

Last Wednesday I had my hip injected with something similar to cortisone.  Unfortunately, it appears the injection did more harm than good. ...

The Situation It's no big surprise that my running has been on a downhill spiral for well over 18 months. It started with a pain in ...

I've recently been thinking a lot about these two terms . . . plus the relationship of speed vs distance.  At some point my ponderings w...

Today, after one Medoc loop I just have a ton of important, new information that you runners and hikers may be interested in. Medoc horse ...

My hip doesn't appear to really be getting any better. There . . . I've said it. Some days are pretty good.  Other days . . . we...

This picture doesn't show their fangs. These guys are just plain MEAN! Well . . . that's not entirely fair!  If there are any ...

Beginning 2008 I started going to the Bethel Hill Moonlight Boogie.  The first year I went with no real expectations or goals other than to ...

Well . . . this week leads to my very favorite race of the year . . . the Bethel Hill Moonlight Boogie (aka 'The Boogie'). Every ye...

Yesterday was the Ellerbe Springs Marathon Re-Run . . . quite an historic event.  As expected . . . it was hot and tough.  The Ellerbe Spr...

Not sure exactly why I signed up for this race.  A 2 hour drive each way and the race started at 7pm.  Ugh!  But several friends were going ...

I still believe that I'm going to be able to run pain-free eventually.  I'm not giving up on that goal.  But while I struggle with ...

Knock, knock, knock . . . Just a minute . . . I’ll be right there! Knock, Knock, Knock . . . Hold on . . . I said I...

Guess I need to do a race report on the Virginia 24 Hour run in Hampton, VA last weekend. For the second year in a row, I was part of a 12...