Hurry Slowly . . . but Hurry!

Things do change. That is one of the constants our world.  Nothing stays the same forever (thank God!)  One key to happiness is to "r...

I honestly have no idea how many marathons I've run.  But it's been a bunch.  Maybe 80.  Maybe more.  My first was the Marine Corp M...

Like in music, there are lots of ways to write a song.  So to in running.  There are lots of ways to run 100 miles.  The following is simply...

What a race! The Crooked Road 24 was a really great 24 hour race!  Great course, great volunteers and great food! But what a day of ups an...

I probably have a different perspective than most.  Besides being an ultra runner, I am also: 1) a race director, 2) the coordinator of volu...

Medoc "put it on me" . . . It was just a good, old fashion "ass-kickin' . . . and I took it like a man.  But it was an ...

Well . . . maybe I celebrated too soon!  Maybe my hip isn't all the way well! Over the last week or so I've started feeling some o...

Well . . . it's mid-day Thursday and my foot tendonitis still hurts . . . actually got worse yesterday for no apparent reason!  Stupid f...

Monday. Tuesday, Wednesday, Thursday and Friday.  Then . . . Hinson Lake 24 hour Run starting Saturday morning. Until then no running, no ...

I can't believe it!  My hip is STILL not hurting! I never realized just how much pain I was having . . . now I know I was having a con...

I said I would do it if I ever finished a 100 mile race.  I can't remember now whose tattoo I saw several year ago that caught my atte...

Background Going into the Bloody 11w 112 mile Race I knew . . . this was my chance!  My best chance.  And probably the last chance I wou...

Just a quick blog post to make sure anyone interested knows I did successfully complete 100 miles at the Bloody 11w. So much to say about ...

Last Wednesday I had my hip injected with something similar to cortisone.  Unfortunately, it appears the injection did more harm than good. ...

The Situation It's no big surprise that my running has been on a downhill spiral for well over 18 months. It started with a pain in ...

I've recently been thinking a lot about these two terms . . . plus the relationship of speed vs distance.  At some point my ponderings w...

Today, after one Medoc loop I just have a ton of important, new information that you runners and hikers may be interested in. Medoc horse ...