Hurry Slowly . . . but Hurry!

Hell yes!!!   I'm a "runner" again! Okay nothing crazy.  Wednesday, I was walking with my Y buddies in Rocky Mount . . . the...

I am improving!! When I think about have I improved from yesterday . . . well . . . I don't see progress.  But when I think about how ...

After over a week on gout medication there is no noticeable change in my foot!  Still swollen and discolored.  No better but no worse either...

Maybe I shouldn't call this "My Bucket List!  It's really just simply things I want to do!  And since this blog is supposed to ...

Things are getting better . . . But the ride back up is definitely not a smooth one!  Ever since about a day after I got my cast off the s...

Some really good news . . . I am now officially out of my cast!  And the pin is out of my toe! Huge step for me!  And I'm really excit...

After 5 days wearing that boot I had had enough! The lack of support allowed my toes to move around and every time my little toe moved it ...

Just a quick update . . . Last Monday they removed my cast and took out my stitches.  Everything is looking good! Here is a picture whil...

Just back from my 1st follow-up visit after my foot surgery. Doctor believes everything is looking really good!  Bone alignments look good...

As if you couldn't tell . . . Vol State to totally out for the this year! I must have pissed off the running gods or something, but my...

Well . . . this one is getting interesting! It's beginning to look like 2014 may be my year for Vol State rather than 2013. While I ...

T - 72 days until race day and counting. Everything is going PERFECTLY!  Training could not be going any better! Three weeks plus in a...

Preparations are well underway for the "Last Annual Volunteer State Run" to be held in July.  As you can probably imagine, I'l...

I've had 6 hours of driving to think about this race . . . and I'm still not sure what to think!  But the title to the old Clintwood...

Things do change. That is one of the constants our world.  Nothing stays the same forever (thank God!)  One key to happiness is to "r...

I honestly have no idea how many marathons I've run.  But it's been a bunch.  Maybe 80.  Maybe more.  My first was the Marine Corp M...

Like in music, there are lots of ways to write a song.  So to in running.  There are lots of ways to run 100 miles.  The following is simply...

What a race! The Crooked Road 24 was a really great 24 hour race!  Great course, great volunteers and great food! But what a day of ups an...

I probably have a different perspective than most.  Besides being an ultra runner, I am also: 1) a race director, 2) the coordinator of volu...

Medoc "put it on me" . . . It was just a good, old fashion "ass-kickin' . . . and I took it like a man.  But it was an ...