Hurry Slowly . . . but Hurry!

I'm continuing to walk.  But still can't wear shoes. Most days I walk about 3 miles but I managed to complete about 5 miles on Med...

Yesterday, I met Joe Bunn and Andy Barker at the Y and we walked 5k at lunch.  Some hip pain near the last 1/2 mile but the pain didn't ...

Folks . . . I don't want this blog post to be a downer.  I want it to be a celebration of sorts.  True, in my running life I have only v...

Resolution Run 5k is over and I guess it was a success in my eyes.  I ram probably 3/4 of the distance . . . though very, very slowly!  My t...

Just a quick update on my recovery from this last foot surgery. Basically everything seems to be going great!  Only a little pain now.  Th...

Yesterday was my first day cleared to try and walk normally!  And honestly walking normally wasn't a problem to do.  No physical therapy...

This last weekend was my 65th birthday weekend and for months Connie and I had made plans to go to the beach for an extended weekend.  Going...

Okay I got my unveiling today and honestly the toe/s look better than I expected.  I'll just show the x-ray today as the toes need to be...

I feel like a kid waiting for Christmas to see what Santa brought him / her! But I'm not getting any presents.  No . . . this coming M...

(After my foot surgery last Tuesday, this conversation was overheard . . .) "Wow!  That was a sound sleep . . . but I'm feeling ...

"Hurry Slowly . . . but Hurry" posts have been lacking lately.  Primarily due to the fact that I simply have nothing of interest o...

This last weekend (July 26) was my son, Michael's wedding in San Antonio, Texas. Connie and I flew over on the Wednesday before.  To s...

After hundreds and hundreds of requests for a status update . . . here it is!  Okay . . . so there really weren't any requests!  I knew ...

Actually surgery was last Friday and I was home by 5 PM so recovery has been going on a while now! And I believe everything is going really ...

Well . . . I'm REALLY glad the nurse suggested I wear my post-surgery sling around the house to help me see things I will need to change...

Will the fun just never end? Got the results from an MRI that I had done on my shoulder.  Been having lots of pain that has just been gett...

The impossible is now possible!  The truth is really lies.  And lies are really the truth!  Nothing is the same anymore!  The world is catty...

The Last Annual Volunteer State Run is getting close . . . July 10th is the start!!  Oh shit!! Okay . . . everyone at every race sets up a...

Well . . . the Virginia 24 Hour Ultra is history!  And it was an amazing time for me. I did okay but fell short of my goal . . . but that ...

Starting Saturday morning, April 26th, Team Off-some will ride again!!  This team of twelve "challenged runners" will be competing...