Hurry Slowly . . . but Hurry!

 It really all started in 2015 when I bought this: It's a small, box elder Sebenza from Chris Reeve Knives.  And what a beauty it was.  ...

. . .  especially tough on an old man trying to build back his endurance! For awhile I tried to run in the heat of the day thinking this w...

Okay . . . that a HUGE overstatement! But I am pretty pleased with my first 5k coming back!  So let me brag a bit!! Leading in to this f...

It's not surprising that my running progress is slow.  SLOW is the word most used to describe me! (I'm hoping that is used to descri...

We're talking running here! Not going to be thinking about all those things in life that I wish I had chosen differently!  For sure I...

Yesterday I did my longest run to date!  A whopping 4.2 miles!! It was fairly hot (80° +) and sunny.  Plus, I was on the Canal Trail in Ro...

It's been awhile! And this may not last all that long.  But I'm trying to "run" again.  I put the word "run" i...

Hard to believe but this is true! There really is a lot I NEED to do but for the time being I really need to be doing very little as I rec...

November 2015 was my last blog post!  And then I went dark! But last night a huge upswelling of fans urged me to start this blog up again!...

I'm continuing to walk.  But still can't wear shoes. Most days I walk about 3 miles but I managed to complete about 5 miles on Med...

Yesterday, I met Joe Bunn and Andy Barker at the Y and we walked 5k at lunch.  Some hip pain near the last 1/2 mile but the pain didn't ...

Folks . . . I don't want this blog post to be a downer.  I want it to be a celebration of sorts.  True, in my running life I have only v...

Resolution Run 5k is over and I guess it was a success in my eyes.  I ram probably 3/4 of the distance . . . though very, very slowly!  My t...

Just a quick update on my recovery from this last foot surgery. Basically everything seems to be going great!  Only a little pain now.  Th...

Yesterday was my first day cleared to try and walk normally!  And honestly walking normally wasn't a problem to do.  No physical therapy...

This last weekend was my 65th birthday weekend and for months Connie and I had made plans to go to the beach for an extended weekend.  Going...

Okay I got my unveiling today and honestly the toe/s look better than I expected.  I'll just show the x-ray today as the toes need to be...

I feel like a kid waiting for Christmas to see what Santa brought him / her! But I'm not getting any presents.  No . . . this coming M...

(After my foot surgery last Tuesday, this conversation was overheard . . .) "Wow!  That was a sound sleep . . . but I'm feeling ...

"Hurry Slowly . . . but Hurry" posts have been lacking lately.  Primarily due to the fact that I simply have nothing of interest o...