Hurry Slowly . . . but Hurry!

Good news about Laurie and her wierd symptoms . . . not MS and not a brain tumor. Now they just need to determine what it is! For some reas...

Haven't talked about this much, but the Rocky Mount Endurance Club is putting on the Medoc Trail Races - a 10 mile run and a marathon. ...

Like I said yesterday, cooler is better! Back when I was in my 40s or earlier, I loved cold weather. And I do mean cold. Below zero? Sou...

At noon today the temperature was probably in the high 70s! How nice! I decide to to run 4.6 through MLK and really felt good. Could have...

Volunteered today at the Ford's Colony 5k & 10k. Michael and Scott did a really fantastic job in both planning and executing this e...

Monday I had lipotripsy for a 1.5 cm kidney stone. No pain at all (I slept through it thanks to some wonderful drugs!) Minor pain that aft...

Ran 4 this morning and could have gone further. Probably a 10:15 pace or so. Progress! Not sue if I can be ready for OBX by early Novembe...

Am I ever sore. Feels like a finished a marathon, not a four miler . . . okay 3+ miler! Took yesterday off but went for a run after Hanna ...

It seems like it's been forever! But today I finally went for a run . . . my first since I got sick. I had no idea how much fitness I ...

I'm excited! Tomorrow is my last day on Levaquin!! All right! So, now I just need to wait a week or so the get it out of my system and...

Today I've been thinking a lot about friends. Don't want to get too philosophical, but what makes a really good friend? We all have...

Yesterday I felt good enough to head out for a short, trial run. Planned no more than 3 miles at my usual pace . . . slow! About 1 mile int...

It's taken a while, but I'm finally actually getting better. Until about 8 PM Thursday, I was in fairly serious pain when I went to...

This last weekend was the weekend of my semi-son's wedding . . . a great time to stop hurrying and simply enjoy life and celebrate his h...

In an earlier post, I told you about Doug Dawkins and the run across the US. ( http://dougsrun.wordpress.com ) Well, Doug is already in Te...

Well . . . at least we're narrowing down the reason for the blood in my urine. And it looks like it isn't exercise-induced blood. O...

Website was having issues and I couldn't update anything for a few day. Guess I'm the only one reading this so it doesn't matte...

Today I went to spinning class at our YMCA. Sounded like fun and a great workout! Angela Barnhill, the teacher, is well known when it come...

Without a doubt, not running is hard! Since mid last week, I've had to put my running on hold. Believe me, this definitely was not in ...

The title says it all! I hate running in really hot weather almost more than not running at all. Today, the temperatures at noon (when I ru...