Yesterday, I met Joe Bunn and Andy Barker at the Y and we walked 5k at lunch. Some hip pain near the last 1/2 mile but the pain didn't "set in" after the walk. And this morning my hip feels "normal." Hopefully walking will be an okay alternative. I still don't plan to run again . . . but maybe this walking will work for me! If not, I'll keep trying to find alternatives.
Biking just scares me (cars) so that is out!
Swimming sort of works. Maybe if I keep trying . . . my shoulder will strengthen up and make it less painful.
Anyway . . . maybe walking is an answer!
If anyone has any suggestions for another aerobic exercise please let me know.