One week off work. Way too much to eat. Not nearly enough mileage last week. Sounds perfect for a good Medoc Re-Run marathon next weekend!
The Medoc Mountain Re-run (for anyone reading this that doesn't know) is a chance for those of us that worked at the October 4th Medoc Trail Races to do either the 10-miler or the marathon and earn the medal. I'm planning on the marathon. That gives me just one more marathon before the end of 2009 to average a marathon (or longer) a month during 2009. My 2009 running goal. Right now I have two more marathons to go . . .
The great predictor aka the 5k prep workout.
1 week ago