The weather was perfect and Andy, Brad, Joe and I headed out today for our "Nooner" run. Brad had run a hard 5.5 yesterday so he and Andy ran the around Talbot Park (aka Tom Stith Park)but Joe and I headed on around MLK. Didn't keep time but we ran a solid pace for the 4.3 miles and I felt GREAT at the end. Joe and I always have a good time together and today was no exception. Just a really fun day! Cool days ROCK!
Good days . . . bad days. Who can tell what is going to happen? Sometimes it's easy!
Like when your stretching out your long run. You know those last few miles are going to hurt. Or when the day is hot and humid . . . nothing good ever happens on days like this. But sometimes an totally unexpected day happens.
For me, today was one of those days. Last two weekends I ran 17 miles a did fine. Today the weather was nice and cool, I was going to only run 10-13 miles so I was expecting a "cake walk" of sorts. But what a struggle! I know my training is far from what it should be to do a marathon in two weeks, but I never expected this!
After about five miles a started to struggle. Walked some . . . more than I should have! Oh well . . . I can't do anything about it now. And I've got to remember the exact opposite happens too.
Next weekend is fishing with Michael and James. Going to Morehead City and going out flyfishing for false albacore! I haven't done much saltwater flyfishing so this should be great, going out with a flyfishing guide. We'll learn something for sure! Plus have a ton of fun!
Forget my last post! I said I was going to take another week or two off and see how the ankle healed.
Well, today I couldn't stand it . . . the weather was perfect (50s) and my ankle wasn't hurting, so I decided to try it out anyway. I promised myself if it started hurting at all I would quite immediately.
Well . . . it never hurt so I ended up going 16-17 miles!! Guess it wasn't a stress fracture after all !!!!
Last weekend, while in Tennessee, I ran 17 miles and felt fairly good, last four were tough but still not bad at all. I was encouraged and sure I could at least complete a marathon.
Took the next day off as a rest day and was ready to run Tuesday. Ran a moderate 3.1 mile run and felt really good. That afternoon I flew to Toronto for business and no problems at all.
But when I woke up Wednesday morning to go for an early run, my left ankle hurt. Figured I had somehow slept on it wrong so took the day off. It hurt all day long. Next day I decided to not run again . . . still hurting. But better.
Here it is Saturday and it's still hurting. Not to walk, but if I cross my leg while sitting it hurts. Something is obviously really wrong!
Given how it developed (slowly) and given the time after my long run (three days) I'm pretty sure it's not a ligament or tendon injury. That leaves a stress fracture.
I had a stress fracture years ago and this feels much the same. No need to spend $ going to a doctor to confirm. There is nothing they could do to speed the healing along anyway. So I'm just going to take two weeks off . . . no running. So I'll try it again November 3rd. I may wait and simply go to OBX and try it out on a marathon! That would be three weeks off!
The other option is to start back around Nov 8-9 and then do Medoc Dec 6th. That would give me a chance to get some running in between the 9th and Dec 6th.
I'm leaning to going to OBX . . . it's my only chance to achieve my goal this year (average running at least a marathon a month in 2008).
But even if I can't 2008 has been a pretty good running year!
Saturday we had the Medoc Trail Races. ~250 runners, 57 doing the marathon and the rest doing the 10-miler. Most everything went quite well for a first marathon . . . but two things happened that ruined everything else.
First, we had four marathoners make a wrong turn and shortened their run significantly. One leading, and three followed I went back to where they made their mistake and I've got to say it was well marked. I see how they missed the turn, but we had 2 signs that were obvious if you were looking . . . but it was a "rooty" section and if they were focused on their footing, they could (and did) miss it. But the leader didn't miss it. And neither did the rest of the marathoners and all the 10-milers. So I believe the error was on them. But the guy who made the mistake didn't see it that way and made quite a fuss. Two of the other three also were quite angry but with Michael's Forrester's help, they ended up seing the mistake was really their own.
Second, we had a bunch of confused volunteers at the main aid station where the marathoners finishing their first small loop, met with some 10-milers just entering the trails. They both came from the same direction. But the 10-milers needed to bear right and enter the loop the marathoners were finishing. The marathoners needed to stay left and enter the big loop. A few folks ended up going the wrong way. But we were able to correct these by getting the runners to "make up" what they missed.
I feel really bad because the course and aid stations were my charge. Originally we had the 10-miler starting closer to the marathon start, but I suggested to the group we move the 10-miler start back. My mistake.
I also marked the course, so when people go off course I feel bad. Guess I'm not cut out to do this. Feel like I let everyone down.