You know I'm not talking about myself!
Today, we're talking weather! And 75 degrees is NOT smokin' hot during the summer, but for a long run on December 28th, that's pretty frickin' hot!
Races just didn't line up too well during the Christmas season and there was just too much time between the Thunder Road Marathon on December 13th and the Frosty 50k on January 10th. So, I needed to do a long run. Unfortunately, I chose today!
Couldn't bring myself to get up too early, so I headed out at about 9:30 am. Actually I felt really good for the first 14 miles or so. Winds were really high and I knew it would be easier to be heading into them to start . . . but they where to my back for the first 4 miles. But after about 9 miles and heading back to the southside of the lake, I still felt good. Winds were bad across the Eaton's Ferry bridge and the hill up was tough. But I was keeping a fairly good pace.
Once to the top, I picked up a bottle of Gatoraide I had dropped and headed over to Eaton's Crossing and those hills! They kicked my ass. Then, into another subdivision and I was dragging. Survival shuffle back to Eaton's Ferry Estates and my house.
We all have good days and bad days. Clearly, this wasn't a good day! But the question is why wasn't it? I had had two weeks rest from my last marathon. Should be plenty of rest. Was it the temperature? Maybe . . . but 75 degrees isn't all that hot!
Still . . . 18.7 miles. Done. But not a very positive run leading to the Frosty 50k January 10. But I keep telling myself the temperature was a big factor . . . Guess we'll see come January 10th.
Isn't running bad for your knees?
1 week ago