Saw Dr. Jones, my hip surgeon, today and he was really please with were I was. Jeff Miller, my PT, got me well along and basically strength and mobility were at 100% thanks to Jeff.
Dr Jones told me if I were 25 he would turn me loose . . . but since I'm 62 he thinks I need to go forward more slowly. Start with a .5 mile run. Then add a minute each day (if I can!). Any pain I stop. Period.
Today I ran my first easy 1/2 mile in 5:30 after a 1/2 mile warm up walking. No pain whatsoever! Sooooooo Happy! I promise to keep within Dr. Jones' limits . . . but I'm running again!
Coping With Covid 19
3 years ago
Such wonderful news. Be patient and be a good boy! Soon you will be back to stinky clothes.
ReplyDeleteThat's great news! Enjoy your running!
ReplyDeleteNo pain? Damn, you are way ahead of me.Happy to hear Frank the Tank is moving again!
ReplyDelete