Thursday, September 12, 2013

Hinson Lake 2013

A few of my 10s of readers have been asking what has been going on and why no "Hurry Slowly but Hurry" posts!  Okay . . . really only one person ask!  But that is probably 10% of my readers!!

Let me start out with two pieces of advice for you younger runners (anyone under 55 years old qualifies are younger!!).  Listen to the wise old man!
  1. Don't grow old !  Period.  You think you have aches and pains now?  Bullshit!  You ain't seen nothing yet!  I simply can't wait to get up and get out of bed each morning to discover what new ailment I will have for that day!  Maybe it will be a brand new knee pain!  Or perhaps my hip will flair up for a few days.  Or maybe it will be that awesome lower back pain that visits about every week or so to keep me "stooped over!"  Yes folks!  Every day is a freakin' adventure in pain and suffering!!  But this leads to my second bit of advice . . .
  2. Keep movin' !! Mechanics will tell you that one of the worst things you can do to an engine is to NOT start it!  Engines are made to run!  And I believe our bodies are made to move and definitely to not sit idle!  Starting back in April when I made my now famous "ladder dive" I was feeling pretty good and was in fairly good shape (for me!).  But from April 10th until early August I pretty much just had to sit in my recliner!  Hobble around (or "crutch" around) the house to try and fix dinner, shower or bed.  But that was pretty much it!  And just sitting around is the devil's prescription!  EVERYTHING becomes shit with disuse!  My back, my core, my legs, and even my mind!  And believe me . . . when you are 63 years old gaining back all the strength you've lost is not fun!  When your back hurts you can't do sit ups or crunches . . . hell . . . simply getting "on the ground" and getting back up becomes a frickin' challenge!  Do a plank?  No freakin' way!  You get the idea!
BUT . . .  there was one part of my body that seemed to benefit from my lack of activity!!  My hip!!  While my hip is WAY better since my hip surgery in October of 2011, it has never gotten really "well."  The labrum must still have a tear, as the hip locks up from time to time, and the damn thing just aches and fusses some days.  But since my accident, the hip has improved.  In fact, yesterday was the first day that my hip has ached in probably 2-3 months!!

So my "comeback" is coming along . . . but not very fast!  The first couple of weeks I saw pretty rapid improvement but that has pretty much stopped !!  I feel like maybe I've even done some "back-sliding" in my fitness level in spite of regular running and exercising!  Or at least I've hit a plateau or something.

But overall I am improving and we'll just have to see how far I will be able to come!  Three knee surgeries, a hip surgery and my toe surgery have taken a toll that I can't deny!  But I plan to follow Rule #2 . . . I'm going to just keep movin' as best as I can!

In my mind . . . I'm an ultra runner.  And since I've run a few ultras, I guess that does qualify me as a "card-carrying ultra runner club member!"  But there are just two problems in calling myself an ultra runner now:  1) the word "ultra" and the word "runner" . . . other that that I totally qualify!!!

So I'm NOT a current "card carrying ultra runner club member!"
  • As far as the word "ultra" goes that means completing a distance of over 26.2 miles!  My longest distance since April has been a whopping 12 miles or so!!  Not even 1/2 the distance to qualify again!  
  • And the word "runner" is the real problem!!  On my "runs" now it is always a run/walk interval.  Never really a "run" like in my younger years!  And on my distance "runs" . . . there is WAY more walking than running!  So t
And that brings me to Hinson Lake in two weeks!  Yea . . . I know . . . it took me awhile to get around to the subject of this post!  But when you get old, the mind just wanders around some . . . like I do when I get lost on a trail ultra!!

I'm want to be a current "card-carrying ultra runner club member" again.  Well . . . there we go with the frickin' words again!!!  Quite honestly I should try to either achieve the "ultra" part or the "runner" part.  But if I try to run very much, the ultra part will be impossible!  And since I run every day 3-6 miles or so, I think I've got the "runner" part covered but we'll have to see what the "Ultra Runners Club" admissions committee has to say about this!!!

So I'm going for the "ultra" part at Hinson Lake!  To maximize my chances I plan to run very, very little . . . if at all!

I honestly have no idea if my foot / toe will allow me to do this!  I KNOW the toe simply HATES trails.  And while Hinson Lake is not really much of a trail, the uneven-ness (if that's a word!!) of the surface will cause me issues.  And the sand going up "Mount Hinson" will be a huge problem too.  Even walking and doing trail maintenance at Medoc REALLY hurts my toe and I can only do about 3 miles a trip before the toe pain becomes excruciating.

So we'll see.  I have 24 hours to cover 18 laps around the lake or 27.36 miles!  That is my minimum goal.  Of course I would love to finish at least 33 laps which would be 50.16 miles!  That would be freakin' FANTASTIC!

The key will be my foot / toe and maybe my hip.  Neither one is going to be happy with this or with me giving it a go!!  So we'll see . . .

Maybe I can get my card back . . .


  1. You have 80 minutes to do each lap in order to get 18 laps in, so here is my recommendation:

    Have a huge 150 qt cooler full of ice/beer at your table ready to go.

    Do a lap in 40 minutes, then sit down and fill a bucket with ice and water, soak the feet in the bucket while chilling rest of the body with ice cold drinks for 40 minutes.

    Do this 18 times. It's important to lock the cooler since other runners will undoubtedly attempt to liberate the cold drinks.

  2. Frank,
    I am a regular reader of this blog, and you are my biggest inspiration.
    A few years ago running was easy, and I kept going faster and farther and never got injured. It's all catching up to me now though. Everything hurts, I'm slowing down, and I can't do half of what I used to.
    But every time I get depressed about it, I think of you. NOTHING stops you Frank. Anyone else would have given up and thought running was impossible. But you show that you can be a runner no matter what happens. Run on Frank!

    1. So YOU are one of the 15!!! Awesome!

      I pretty sure either beer or wine (or both) was involved in your comment! You'll sober up tomorrow!!

      You still kick ass!!

  3. Hey Frank, I just saw this post! I agree with AC whole-heartedly.. nothing stops you. I admire your persistence, no matter the odds! You are indeed an inspiration to MANY. As you know, you're the reason I started running in the first place. I will see you at Hinson and would love to walk some laps with you!

  4. I don't think you ever lose your card, Frank. Once you get it, you are a lifetime member (ala MTC)


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Littleton, North Carolina
World's Slowest Runner . . . well, at least in contention for the honor. Just your average "below average" runner.