Today I went to spinning class at our YMCA. Sounded like fun and a great workout! Angela Barnhill, the teacher, is well known when it comes to making her class a physical challenge for everyone! Sounded good to me, given I can't run for a few days. Since I run marathons and ultras, i thought this would be easy! Wrong! Luckily my boney butt gave out well before my cardio but I don't think I could have "hung" for the full class!
My butt still hurts! How can you sit on those narrow, hard seats???? No way for me! Biker must be tough as nails! Not like this wimpy runner!
And this was all inside . . . in air conditioning! Add heat, humidity and CARS. No way.
The great predictor aka the 5k prep workout.
1 week ago