Just a quick update for those of you interested . . .
Basically, I wilted like grass clipping on hot blacktop. My first DNF in my running life. I was done by mile 35, but finished 50 only thanks to a whole bunch of great RMEC members who came out and kept me moving forward.
Got really good at the "death march" . . . . more later
The great predictor aka the 5k prep workout.
1 week ago