It's taken a while, but I'm finally actually getting better. Until about 8 PM Thursday, I was in fairly serious pain when I went to the bathroom about every 30 minutes. Last night, my pain level dropped from about a 9 to a 8 and now it's all the way down to a 2-3 and frequency is every hour or so! Life is good! (Bet your glad to take your time to read about this! But hey . . . it's MY blog!)
Tomorrow . . . my first run in a week, I plan to ease back into this, so only 2-3 miles. The medicine I'm on makes me sensitive to the sun, so I'll try to get out early.
The great predictor aka the 5k prep workout.
1 week ago