At noon today the temperature was probably in the high 70s! How nice! I decide to to run 4.6 through MLK and really felt good. Could have done more! Guess I'm a little afraid to get too excited, but maybe I'm turning a corner. Plan to try 10 miles this weekend. This is as long as the temperatures don't get into the 90s!!
The Medoc Mountain Trail Races are coming along really well. October 4th is coming fast! I honestly feel good about where we are given the time till the race. At the race committee meeting today, we seemed to have most everything well covered. The key is always the volunteers that show up to help. We totally depend on them. Volunteers rock and we ann need to take our turns at helping on a few races.
Because I like winning ! Training update 8-17-17
2 hours ago