Volunteered today at the Ford's Colony 5k & 10k. Michael and Scott did a really fantastic job in both planning and executing this event. First time event and it went off without a hitch.
After an afternoon nap I went for a 2 3/4 mile run and it went fine. Temps were probably in the high 80s and I ran all the way!!!
May try 5 tomorrow . . . got to start pushing it if I'm going to be ready for the OBX marathon November 9th.
Because I like winning ! Training update 8-17-17
2 hours ago