Short and sweet today . . . I know you're bored!
Knee doing great. Honestly believe I could have run on it today, but just did ellipse and knee lifts.
Back is absolutely killing me . . . go figure! Came home fro work early, took a back-spasm pill and slept. No help. Going to bed early. Maybe this will help.
But it amazes me that I can be so good after surgery, but still out of commission.
Port To Fort Rotary 5k. 4-28-18
3 weeks ago