Okay . . . I skipped posting yesterday. Bottomline for yesterday: Knee great and back was bad. Honestly it was almost as bad as every.
Got up this morning determined to run. Managed about 3/4 mile running and 1/4 mile walking. Knee almost seems normal except that one of the stitches which burns when I run (stitches come out Monday!)
But the big surprise was my back. It was hurting when I started. But now that I'm back and showered it feels WAAAAAAY better! Go figure. Maybe I just need to be doing more runs / walks . . . short but several times a day. Going to try it and see . . . can't hurt!
The great predictor aka the 5k prep workout.
1 week ago