Wednesday, July 14, 2010

Knee Surgery - Day 6

45 minutes on the ellipse plus 15 minutes doing leg extensions.  Knee swelling almost all gone!  Pain almost gone.  Just need a tad more range of motion and I'm working on that.

Only issue remaining is my strained back . . . and I believe that tonight it may be feeling better too.

Thursday is going to be a virtual day off (just going to walk).

Friday is going to be my first day running assuming my back is better by then.  Only going to go about 1/4 mile and have promised my doctor that if the knee feels ANY different at all I will instantly stop running.  Then, I start adding distance slowly.

This will work.


  1. I am so happy to read that your knee is healing well and you are pain free! :o) see you on the trails soon, Frank! :o) (HUG)


  2. You are a trooper, Frank!

    Best of luck with the return to running.


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Littleton, North Carolina
World's Slowest Runner . . . well, at least in contention for the honor. Just your average "below average" runner.