Short and sweet this time.
Today I ran! Only did about 1/4 mile (I promise!) and no pain . . . at least no change in how the knee feels . . . but there is always a tiny bit of pain still. Dr. Jones told me to stop immediately if I felt any change in the pain whatsoever when I ran. I felt none!
Finished up with about 15 minutes and the ellipse and 15 minutes on the bike.
My back is better . . . maybe 75% of normal. That's real PROGRESS!!
The great predictor aka the 5k prep workout.
1 week ago