45 minutes on the ellipse plus 15 minutes doing leg extensions. Knee swelling almost all gone! Pain almost gone. Just need a tad more range of motion and I'm working on that.
Only issue remaining is my strained back . . . and I believe that tonight it may be feeling better too.
Thursday is going to be a virtual day off (just going to walk).
Friday is going to be my first day running assuming my back is better by then. Only going to go about 1/4 mile and have promised my doctor that if the knee feels ANY different at all I will instantly stop running. Then, I start adding distance slowly.
This will work.
Coping With Covid 19
3 years ago
I am so happy to read that your knee is healing well and you are pain free! :o) see you on the trails soon, Frank! :o) (HUG)
ReplyDeletejenny:o)
You are a trooper, Frank!
ReplyDeleteBest of luck with the return to running.