Thanksgiving is behind us and the Re-Run looms!

One week off work. Way too much to eat. Not nearly enough mileage last week. Sounds perfect for a good Medoc Re-Run marathon next weekend!

The Medoc Mountain Re-run (for anyone reading this that doesn't know) is a chance for those of us that worked at the October 4th Medoc Trail Races to do either the 10-miler or the marathon and earn the medal. I'm planning on the marathon. That gives me just one more marathon before the end of 2009 to average a marathon (or longer) a month during 2009. My 2009 running goal. Right now I have two more marathons to go . . .

Richmond Marathon - Great!

First I did a little better here . . . ran a 5:33 and felt really good, in spit of doing OBX last weekend. Quite frankly I had absolutely no ill effects from the marathon last weekend . . . go figure!

For the first 15-16 miles I ran with a RICHMOND native that was QUITE an inspiration! Tim Samulson was one of the nicest guys I've met in quite a while. Tim lives just south of Richmond, is married with twin 5 year olds. But Tim has had to deal with TWO seperate bouts with cancer. One testicular cancer and the other was a lump of cancer in his neck. After the last fight he promised himself he would run a marathon if he survived.

I can attest that Tim has survived and he finished his marathon with a 5:20 (he ran off and left me at about mile 15-16). Tim . . you made my day, I was impressed with everything about you. Wish I knew your wife and family . . . I'm sure they are GREAT too! Thank you for letting me run with you for a while!

Good to see and talk with Don Garber again. Don is a prince! Hope he comes to the Medoc Re-Run

Richmond changed their course just a little . . . bypassed a really ugly section near the end! Much better!

My Richmond Marathon complaint was I didn't like their shirt . . . AGAIN! Please give me a long-sleeve cotton short and forget the tech shirts . . . ESPECIALLY short sleeved tech shirts!!

All in all , , , A GREAT DAY!

OBX Marathonre super

Overall a really good time!

The OBX course is nice . . . the first 13 miles were really fantastic! Neat neighborhoods, unbelievably good crowds (don't know where all the people came from!) and great views of the sound. And that half ended with a 2 1/2 mile section on a trail through the woods! Perfect!

The second half was not quite a great, but it was still very nice. Had to have stretches along US158 (the main highway), but crossing the bridge to Manteo was cool, the views od the sound and Pirates Cove marina and subdivision were excellent . . . even if it came around mile 23!

Going in, I knew my preparation / training was sub-par so my expectations were not high. And my performance pretty well equaled what I put in. I'm not disappointed in my 5:51 but I should be 51 minutes faster if I work at it. Just not sure I want to do that.

Ahhhh . . . a good day!

The weather was perfect and Andy, Brad, Joe and I headed out today for our "Nooner" run. Brad had run a hard 5.5 yesterday so he and Andy ran the around Talbot Park (aka Tom Stith Park)but Joe and I headed on around MLK. Didn't keep time but we ran a solid pace for the 4.3 miles and I felt GREAT at the end. Joe and I always have a good time together and today was no exception. Just a really fun day! Cool days ROCK!

Running is a funny thing.

Good days . . . bad days. Who can tell what is going to happen? Sometimes it's easy!

Like when your stretching out your long run. You know those last few miles are going to hurt. Or when the day is hot and humid . . . nothing good ever happens on days like this. But sometimes an totally unexpected day happens.

For me, today was one of those days. Last two weekends I ran 17 miles a did fine. Today the weather was nice and cool, I was going to only run 10-13 miles so I was expecting a "cake walk" of sorts. But what a struggle! I know my training is far from what it should be to do a marathon in two weeks, but I never expected this!

After about five miles a started to struggle. Walked some . . . more than I should have! Oh well . . . I can't do anything about it now. And I've got to remember the exact opposite happens too.

Next weekend is fishing with Michael and James. Going to Morehead City and going out flyfishing for false albacore! I haven't done much saltwater flyfishing so this should be great, going out with a flyfishing guide. We'll learn something for sure! Plus have a ton of fun!

I love being wrong!!

Forget my last post! I said I was going to take another week or two off and see how the ankle healed.

Well, today I couldn't stand it . . . the weather was perfect (50s) and my ankle wasn't hurting, so I decided to try it out anyway. I promised myself if it started hurting at all I would quite immediately.

Well . . . it never hurt so I ended up going 16-17 miles!! Guess it wasn't a stress fracture after all !!!!

So OBX is a go after all!

Give me a break!

Last weekend, while in Tennessee, I ran 17 miles and felt fairly good, last four were tough but still not bad at all. I was encouraged and sure I could at least complete a marathon.

Took the next day off as a rest day and was ready to run Tuesday. Ran a moderate 3.1 mile run and felt really good. That afternoon I flew to Toronto for business and no problems at all.

But when I woke up Wednesday morning to go for an early run, my left ankle hurt. Figured I had somehow slept on it wrong so took the day off. It hurt all day long. Next day I decided to not run again . . . still hurting. But better.

Here it is Saturday and it's still hurting. Not to walk, but if I cross my leg while sitting it hurts. Something is obviously really wrong!

Given how it developed (slowly) and given the time after my long run (three days) I'm pretty sure it's not a ligament or tendon injury. That leaves a stress fracture.

I had a stress fracture years ago and this feels much the same. No need to spend $ going to a doctor to confirm. There is nothing they could do to speed the healing along anyway. So I'm just going to take two weeks off . . . no running. So I'll try it again November 3rd. I may wait and simply go to OBX and try it out on a marathon! That would be three weeks off!

The other option is to start back around Nov 8-9 and then do Medoc Dec 6th. That would give me a chance to get some running in between the 9th and Dec 6th.

I'm leaning to going to OBX . . . it's my only chance to achieve my goal this year (average running at least a marathon a month in 2008).

But even if I can't 2008 has been a pretty good running year!

98% Correct . . .so why do I feel so bad.

Saturday we had the Medoc Trail Races. ~250 runners, 57 doing the marathon and the rest doing the 10-miler. Most everything went quite well for a first marathon . . . but two things happened that ruined everything else.

First, we had four marathoners make a wrong turn and shortened their run significantly. One leading, and three followed I went back to where they made their mistake and I've got to say it was well marked. I see how they missed the turn, but we had 2 signs that were obvious if you were looking . . . but it was a "rooty" section and if they were focused on their footing, they could (and did) miss it. But the leader didn't miss it. And neither did the rest of the marathoners and all the 10-milers. So I believe the error was on them. But the guy who made the mistake didn't see it that way and made quite a fuss. Two of the other three also were quite angry but with Michael's Forrester's help, they ended up seing the mistake was really their own.

Second, we had a bunch of confused volunteers at the main aid station where the marathoners finishing their first small loop, met with some 10-milers just entering the trails. They both came from the same direction. But the 10-milers needed to bear right and enter the loop the marathoners were finishing. The marathoners needed to stay left and enter the big loop. A few folks ended up going the wrong way. But we were able to correct these by getting the runners to "make up" what they missed.

I feel really bad because the course and aid stations were my charge. Originally we had the 10-miler starting closer to the marathon start, but I suggested to the group we move the 10-miler start back. My mistake.

I also marked the course, so when people go off course I feel bad. Guess I'm not cut out to do this. Feel like I let everyone down.

Every Day Can't be Great!

Good news about Laurie and her wierd symptoms . . . not MS and not a brain tumor. Now they just need to determine what it is! For some reason I was never very concerned, but both Connie and Laurie were beside themselves with worry. This is giving them tons of relief.

Struggled through a humid 8 miles this morning. Just didn't have it! Oh well! Ran the lonesome Road . . . south from Vaughn. Just a few houses but mostly nothing, One "good" hill 1 mile long. A good training run, but for some reason every time I run it I have a bad day. Guess I just should pass on that route!

Medoc Mountain Marathon

Haven't talked about this much, but the Rocky Mount Endurance Club is putting on the Medoc Trail Races - a 10 mile run and a marathon. This is a big deal for our little club and the result of a whole lot of work by our race committee, but especially for club president Michael Forrester. Michael is a unique guy with tons of ideas, energy and the ability to actually execute on things . . . so often the idea guys aren't worth a crap at actually DOING stuff. Not Michael. we're lucky to have him.

We've got about 180 10-mile runners and 55 marathoners . . . a great first race turnout.

Lots of little last minute details, but overall we're feeling good about where we stand. Stay tuned.

Running is going good. Feeling much better but my doctor tells me I've got quite of few kidney stones, now broken up that will be passing through sometime soon. His recommendation . . . keep your pain pills with you at all times! Probably good advice, but none needed so far (of course no stones have passed yet!!)

Is that OBX I see ahead?

Like I said yesterday, cooler is better! Back when I was in my 40s or earlier, I loved cold weather. And I do mean cold. Below zero? Sounded good to me then. I even loved to backpack in that kind of weather.

But things changed a few years ago. I first noticed the change on a backpacking trip, in the fairly deep snow in SW Virginia on Mount Rodgers. Though I had adequate gear to keep me warm, I stayed cold . . really cold. No more cold weather backpacking for me. But that doesn't mean I like hot weather! I still love cold weather. It just invigorates me. My body operates better when the weather cools off. Today is is a great example.

Temperatures were in the mid 50s when I headed out for my run this morning. Planned on trying 10 miles. My longest run so far in my recovery has been 4.6 this last Wednesday and I felt good. Today was the same . . . I just felt good! Good frame of mind, legs strong . . . just plain good. As I neared home, I still felt good so I tacked on an additional two miles. 12 miles!! I'm excited! Of course, I maintained my normal race pace throughout: 11:30!! I feel like I'm back!

Cooler is better . . . much better!

At noon today the temperature was probably in the high 70s! How nice! I decide to to run 4.6 through MLK and really felt good. Could have done more! Guess I'm a little afraid to get too excited, but maybe I'm turning a corner. Plan to try 10 miles this weekend. This is as long as the temperatures don't get into the 90s!!

The Medoc Mountain Trail Races are coming along really well. October 4th is coming fast! I honestly feel good about where we are given the time till the race. At the race committee meeting today, we seemed to have most everything well covered. The key is always the volunteers that show up to help. We totally depend on them. Volunteers rock and we ann need to take our turns at helping on a few races.

Progress . . .

Volunteered today at the Ford's Colony 5k & 10k. Michael and Scott did a really fantastic job in both planning and executing this event. First time event and it went off without a hitch.

After an afternoon nap I went for a 2 3/4 mile run and it went fine. Temps were probably in the high 80s and I ran all the way!!!

May try 5 tomorrow . . . got to start pushing it if I'm going to be ready for the OBX marathon November 9th.

The Saga Continues

Monday I had lipotripsy for a 1.5 cm kidney stone. No pain at all (I slept through it thanks to some wonderful drugs!) Minor pain that afternoon and evening but no pain at all since. Hope it worked . . . but the Dr says he won't know until he x-rays in another week. Far as I know, I've not passed any fragments, but maybe they could be really small and I wouldn't know??? Hope so!

Dr put me back on antibiotics after the procedure but told me I could run all I wanted to! Unfortunately, I've got zero energy!! Was going to run 3 miles with my friend Andy, but had to walk after only 1/2 mile!!!!!!! Bet I walked 7 times during the 3 miles. Hope this is due the the antibiotics. Finished them Thursday night and plan to try again Saturday afternoon (helping with the Ford's Colony 5k - 10k Saturday morning.)

Stay tuned . . . things HAVE to get better!!

Improvement

Ran 4 this morning and could have gone further. Probably a 10:15 pace or so. Progress! Not sue if I can be ready for OBX by early November . . . but I'm trying!

Tomorrow is the big day for me . . . having the kidney stone "blasted." Can't wait to have it behind me!

Holy Crap!

Am I ever sore. Feels like a finished a marathon, not a four miler . . . okay 3+ miler! Took yesterday off but went for a run after Hanna passes us this morning. Sore but I did another 3 miles. Hard to believe I've lost this much fitness so quickly.

Will go for another run Sunday but then I'll be taking at least 1 day off for my ESWL on my kidney stone. Hopefully this will put a halt to my bleeding. Not looking forward to this. Guess I feel like my luck recently has been less than steller, and I need this stone to "dust." Not looking forward to passing any sizable pieces!

Libby and I have a new roommate . . . Luke. Luke is a black mostly (maybe even all!) lab. Luke lived up here a few years ago until he and Doobie decided they really didn't like each other. So Luke went back to Connie and Libby came up the the lake. I believe Luke and Libby will get along real well. We'll see.

Finally!!!

It seems like it's been forever! But today I finally went for a run . . . my first since I got sick. I had no idea how much fitness I had lost. Turns out quite a bit! I ran 4 miles tonight . . . well, I ran 3 miles and walked/ran one! Still, it could have been worse!

I'm guessing my fitness will return fairly quickly. But I will need to lose the extra pounds I added by continuing to eat as if I was running normal miles! I'm just really glad to be back running!!

It's been awfully quite around the house the last few days. Connie kept my dog Libby when I went to Clemson to see Michael. And she felt like I should let Libby stay with her other dogs for a few days. I asked Connie to pick out one of her dogs to come stay at the lake with Libby and me and see how that works out. Should help Connie . . . AND Libby and I would both like another dog now that Doobie is gone. We'll see which dog she chooses! I just reserve the right of refusal!

On to more happy times!

I'm excited! Tomorrow is my last day on Levaquin!! All right!

So, now I just need to wait a week or so the get it out of my system and I can start running again! Seems like it's been forever . . . bet I gained 10 pounds! Oh well, I'll get it off quickly once I re-start training. Still hoping to be able to run the OBX marathon in early November.

The Fat Ass run Cam Kelly and I put on last weekend seemed to go well. I get a real kick when someone runs a trail for the first time. For this run Amber Poole and her significant other John but ran a trail for the first time and the are BOTH fired up about it. True its harder, but way prettier and more rewarding. John about doubled his previous long run! Great job you two!

And to beat it all, Cam got in some chiggers and they have eaten him up! No good deed goes unpunished.

Friends

Today I've been thinking a lot about friends.

Don't want to get too philosophical, but what makes a really good friend? We all have friends and a few of them are friends we would personally classify as a certified "good friend." Most of us (I believe) don't have too many really good friends.

I'm actually pretty luck to have what I feel is more than my rightful or deserved share. But what is the difference between a friend and a really good friend?

As I am thinking about it, a few thoughts come to my mind.

Devotion - a friend is a good friend when there is total devotion. Someone that would do anything at all for you . . . even if you don't ask. Even when you aren't such a great friend in return, they seem to understand and "spot you one." While they would like your devotion in return, its not a requirement for them. They just simply love you. Period.

Understanding - Sometimes you need someone who just will listen and at least appear to understand. You aren't looking for them to tell you what to do. You don't need advice (or at least you're not asking for advice!). You just need someone there. With you. Listening. Even if they might not really understand.

Love - Guess this is a lot like devotion, but somehow to me it's not quite the same thing. But a good friend loves you, and you love them in return. The love is based on faith, and some magical chemistry that just seems to happen . . . all to infrequently.

No one has the right to ask for a good friend and quite frankly good friends are, in my mind, quite rare indeed. If you are married, you spouse should qualify as a certified "good friend." After all, that's pretty much what wedding vows are are all about. Except they ask for a commitment. Not so with a good friend. That commitment is just there . . . unpromised, but there all the same.

Today, I lost a REALLY good friend. One that has been devotedly by my side for six years or so. No doubt he loved me . . . he showed me his love each and every day. I just wish I had returned the favor with equal passion. What's more, I was the one who had to decide if my friend lived or if he died.

And he needed to die. Prostrate cancer had secretly progressed and just yesterday it became clear my good friend was in pain. My vet told me this morning that Doobie had cancer and there was no hope for recovery. And clearly Doobie was in pain. So, I quickly decided to end it for him. I would want the same.

But I am left with the guilt that I wasn't as good a friend to him as he was to me. I ignored him sometimes. I took him for granted. I hope he can forgive me. But knowing Doobie . . . he already forgave me. He just wanted today's love and today's attention. Dogs are like that. But Doobie was special. I'll never forget Doob.

I love you Doobie.

Good times continue to roll!

Yesterday I felt good enough to head out for a short, trial run. Planned no more than 3 miles at my usual pace . . . slow!

About 1 mile into the run, my left calf / Achilles began to burn . . . not real bad, but definitely not normal. So I immediately turned around and walked back. Luckily, I had been reading quite a bit about the meds I'm on and learned that one of the side-effects for Levaquin is that it sometimes causes ruptures in tendons! Weird huh?

My calf / Achilles is definitely not ruptured or anything but it is inflamed. So guess I'll lay off running until all this is over . . . I'll be on Levaquin for another two weeks or so. This sucks!

I'll have to think about alternative exercises . . . like biking, or swimming.